Program Details & Description
Sauna
Relax and sweat out your stress in our sauna.
Packages Starting at $30
Key Benefits:
- Improve blood flow
- Boost recovery of sore muscles
- Help rejuvenate your skin
- Support your immune system
- Increase dopamine, epinephrine, and nor-epinephrine levels
- Improve resilience to stress
Cold Plunge
Chill out and take the plunge.
Packages Starting At $20
Key Benefits:
- Improve blood flow
- Boost recovery of sore muscles
- Support your immune system
- Increase dopamine, epinephrine, and nor-epinephrine levels
- Improve resilience to stress
Take your recovery and training to the next level
Integrates physical therapy principles
Prevent future setbacks
Prevent future setbacks
Ready to Get Started?
Class Schedule
Check out our weekly class schedule and join us for a class today!
Start Building a Better You
Questions or comments? Get in touch with us today.
